What You Need to Know Before Rafting the Zambezi River in Livingstone

Haward Muhamubi
Jul 2
3 min read

If you’re planning a trip to Livingstone, Zambia, one of the most exhilarating experiences you can have is white-water rafting on the mighty Zambezi River. Known as one of the best rafting destinations in the world, the Zambezi offers adrenaline-pumping rapids, stunning scenery, and unforgettable adventure. But before you jump into a raft, there are a few important things you should know to prepare for your trip.

1. The Best Time to Go Rafting

Rafting on the Zambezi is seasonal, and the experience can vary depending on the time of year:

Low Water Season (August to December): This is the best time for high-adventure rafting. The rapids are more intense, and more sections of the river are open. Expect to tackle up to 25 rapids ranging from Grade III to Grade V.
High Water Season (January to March): The river runs faster and fuller, making it too dangerous in some areas. Fewer rapids are available, and some trips may be closed for safety.
Shoulder Seasons (April to July): These are transitional months. Some rafting may be possible depending on water levels.

2. What to Bring and Wear

You don’t need to bring much, but here’s what we recommend:

Swimwear or quick-dry clothing: Avoid cotton—it stays wet and heavy.
Secure footwear: Water shoes, sandals with straps, or old sneakers (no flip-flops).
Sunscreen: Apply waterproof sunscreen before the trip.
Change of clothes: You will get completely soaked. Bring dry clothes for after the trip.
Waterproof bag (optional): For small personal items if you want to bring them along.

Note: All safety equipment like life jackets, helmets, and paddles will be provided by your tour operator.

3. Physical Fitness and Swimming Ability

While you don’t have to be an athlete, a moderate level of fitness is helpful, especially when paddling and swimming in fast currents. You don’t need to be an expert swimmer, but being comfortable in the water is important in case of a capsize.

4. Safety First

Safety is always a top priority. All rafting trips are led by highly trained and certified river guides who know the river intimately. A full safety briefing is given before your trip begins, including how to handle falls, how to paddle, and what to do if you go overboard.

5. Age and Health Restrictions

Most rafting operators have minimum age requirements (usually around 15 years old). Pregnant women and people with serious heart conditions or mobility issues are generally advised not to participate.

6. Duration and Trip Options

There are different rafting options depending on your adventure level and time:

Half-Day Trips (AM or PM): Covers about 10–13 rapids. Great for those short on time.
Full-Day Trips: Includes up to 25 rapids and stops for lunch and swimming. A full-day adventure.
Multi-Day Trips: Spend several days on the river with overnight camping. Perfect for extreme adventure lovers.

7. Is it Safe?

Yes, rafting on the Zambezi is safe when done with a licensed and experienced operator. Accidents are rare, and safety protocols are strictly followed. However, it’s still a physically demanding activity with natural risks, so follow all instructions carefully.

8. What’s Included in the Trip

Most rafting tours in Livingstone include:

Transport to and from your hotel
Professional guides
All safety gear (helmet, life jacket, paddle)
Lunch (for full-day trips)
Unlimited soft drinks and bottled water
Optional extras like beer or wine after the trip

9. Getting Wet is Guaranteed

Be prepared to get soaked—completely! Every rapid splashes water into the raft, and there’s a good chance you’ll be tossed in at least once. It’s all part of the fun.

10. The Experience is More Than Just Rapids

Besides the thrill, rafting the Zambezi offers jaw-dropping views of the Batoka Gorge, encounters with wildlife along the riverbanks, and moments of calm in between rapids that allow you to appreciate the raw beauty of nature.

Final Tip: Book with a Reputable Operator

Always choose a trusted, licensed tour operator like HSM Adventures who follows international safety standards and employs experienced guides. It makes all the difference for your comfort and safety.

Ready for the adventure of a lifetime?

Book your Zambezi white-water rafting trip with HSM Adventures today and experience one of the world’s top adrenaline adventures right here in Livingstone!